I know how odd it sounds for me to say “learning to breathe,” since it’s something we all do 24 hours a day, usually without thinking about it. Actually, that’s the key to learning: thinking about it.

Most beginning meditation guides suggest simply sitting still and focusing on breathing while breathing normally. When the mind wanders, simply return focus to breathing.

I’ve mentioned the connection between body, mind, and spirit, and how essential balance is to well being and wholeness. Conscious breathing exercises can maintain that balance and enhance overall health.

Cleansing breaths can be done practically anywhere, any time. Simply exhale through the mouth completely, then purse your lips and blow slightly to eliminate as much air from your lungs as possible. Then take one deep breath through the nose, as deeply as possible, expanding the mid-section. Then again exhale completely. Do three cleansing breaths, then return to normal breathing. Cleansing breaths can re-energize and make you feel better.

When in a very stressful situation, waiting to be called in for a job interview, for example, there is another breathing exercise that releases tension and nervousness. Do three cleansing breaths, then inhale and exhale rapidly through the mouth for 10 to 15 breaths. Breathe normally for a minute or so, then do more rapid inhale/exhale breathing through the mouth. This works!

Let me know what you think if you give this a try.

Wishing you all a healthy and happy day! Peace.

Lady Inspired Heart